STOP GETTING

CRUSHED BY

FUNCTIONAL

MOVEMENTS

Wallball Woman
“You're not slow because you lack heart. You're slow because your farmers carry is weak, your burpees are inefficient, and your wall balls fall apart under fatigue. We fix that.”
“Cardio won't save you when the sled won't move. Willpower won't help when your wall balls start missing at rep 30. You need strength where it counts.”
You're Strong at Running. Weak Where It Counts.

The rowing machine destroys your pace. Wall balls crush your shoulders. The ski erg leaves you gasping. Sound familiar?

Most athletes spend 80% of their training running—but races are won and lost on functional movements you're not prepared for. Simply replicating race day won't build the strength, technique, or high-intensity capacity you need to excel.

The gap between your running fitness and functional strength is costing you minutes on race day.

WHY RUNNING

MILE'S WON'T

WIN YOUR

RACE

Train Like a Hyrox/Deka Athlete, Not Just a Runner

Targeted Zone 4 Training Build the high-intensity power systems that matter when you're rowing at race pace or crushing wall balls under fatigue.

Movement-Specific Strength Master the biomechanics of every station from ski erg technique to sled push power with progressive strength protocols.

Periodized Event Preparation Strategic training phases that build capacity beyond just "doing the workout" because adaptation requires progression, not repetition.

Race Day Execution Pacing strategies, transition efficiency, and mental tactics that turn your fitness into faster times.

THE SOLUTION
Wallball Woman
Sled Woman
SERVICES

Personal Training Programs

1-on-1 Coaching Customized training plans targeting your specific weaknesses and race goals. In-person or online sessions available.

Movement Analysis Video assessment of your technique across all functional movements with personalized correction protocols.

Race Preparation Packages 12-16 week periodized programs designed around your target event date.

Hybrid Training Plans Structured programs you can follow independently with monthly check-ins and adjustments.

Why Athletes Choose Functional Sport Racing

Specialized Expertise Dedicated Hyrox and Deka training—not generic CrossFit programming. Every session serves your race performance.

Proven Systems Training methodologies that address the specific demands of these events, from Zone 4 capacity to functional strength.

Results-Driven Athletes consistently PR their race times through targeted weakness elimination and strength development.

Flexible Training Options In-person sessions, online coaching, or hybrid approaches that fit your schedule and location.

CHOOSE
Rowing Man
Faqs
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